Whether you hike, climb, bike, lift, swim, or play sports—this class is for you. Living an active life in Colorado means pushing your body to its limits, and the right herbs can help you go the distance.

Join Emilee, Herbalist and longtime fitness coach, for a class that bridges modern movement with plant medicine. You’ll learn about herbs that:
*Boost endurance and stamina
*Support muscle recovery and reduce inflammation
*Strengthen joints and connective tissue
*Nourish your nervous system to prevent burnout

We’ll discuss easy ways to incorporate these plants into your daily routine—whether through teas, tinctures, or food—and you’ll leave with practical knowledge to naturally enhance your performance, longevity, and recovery.

$25

Space is limited, please pre-register online.